Join our Chartered Physiotherapist and Yoga Teacher Eimear Cradock for a weekly LIVE online Breathing and Meditation Class. This class will be 1 hour in duration.
Eimear will guide you through a gentle class where various Breathing Exercises, Gentle Mindful Movement and Meditation will be explored. This class is open to all ages, levels and abilities.
Starting 6th April 2020
Move to Thrive
Join our Strength Coach and Chartered Physiotherapist Eimear Cradock for a weekly LIVE online Functional Strength and Mobility Class. This class is will be 1 hour in duration.
Eimear will guide you through some of the Fundamentals of Human Movement, in which she will explore the essentials of Strength, Mobility and Breathing.
Starting 8th April 2020
Yoga for Healing
Join our Chartered Physiotherapist and Yoga Teacher Eimear Cradock for a weekly LIVE online Yoga for Healing Class. This class is open to All Levels including Beginners. The class will be 1 hour in duration.
Eimear will guide you safely through a Hatha Flow Asana practice in which we will explore and learn how to Breathe/Move/Stabilise/Calm the Body/Calm the Mind.
Starting 3rd April 2020
Knowledge Is Power
Cradock Performance is committed on an ongoing basis to bringing informative and cutting edge Workshops and Seminars to the people of the West of Ireland.
We want to support athletes and the general population in the pursuit of their health and movement goals by organising high quality workshops to promote and support excellent standards within one’s life, as well as one’s coaching and training environment.
We want people to think big with their movement and life goals and we would like to support them on that journey.