Cradock Performance is thrilled to host Patrick McKeown’s Oxygen Advantage Masterclass on January 5th 2019 from 9.30 to 5pm, at Results Gym, Liosban Industrial Estate. This One Day Workshop presents theory and practical elements of Oxygen Advantage Breath Training for improved Fitness and Sports Performance of Athletes of all levels.

Patrick McKeown is a World Leader in Breath Training for Health and High Performance Sport and we are honoured to host him here in the West for this cutting edge Breath Training Workshop – The Oxygen Advantage.

Workshop Content will include:

• Introducing the Oxygen Advantage®

• The science of breathlessness

• Improving breathing efficiency

• Maximising muscle oxygenation

• Simulating high altitude training

• Improving VO2 max and AT

• Oxygen Advantage® breathing workout

• Delaying the onset of lactic acid and fatigue

• Enter the Zone

• Pre-training & competition preparation

• Tailoring exercises to individual athletes

Further info on Course Content can be found here.

Tickets for this unique event are €100.

Book early to ensure your spot as places are limited.

For further information contact: eimear@cradockperformance.ie or info@oxygenadvantage.com

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