Are you a fitness instructor, strength & conditioning coach, yoga teacher or physiotherapist interested in teaching The Oxygen Advantage® Technique to your clients, students and athletes? Would you like to teach individuals or groups a unique proprietary workout to optimise breathing patterns, improve oxygen uptake and delivery, provide an aerobic and anaerobic workout as well as developing mental focus and … Read More
Oxygen Advantage Masterclass
Cradock Performance is thrilled to host Patrick McKeown’s Oxygen Advantage Masterclass on January 5th 2019 from 9.30 to 5pm, at Results Gym, Liosban Industrial Estate. This One Day Workshop presents theory and practical elements of Oxygen Advantage Breath Training for improved Fitness and Sports Performance of Athletes of all levels. Patrick McKeown is a World Leader in Breath Training for … Read More
Oxygen Advantage Instructor Training
Friday 5th Jan – Sunday 7th Jan 2018 With Patrick McKeown Oxygen Advantage Instructor Training 3
One Year of Open Water Swimming
One Year of Open Water Swimming A Journey for Body and MindMoving from Survive Mode to Thrive Mode through Cold Water Swimming.This weekend I’m happy; I’ve completed a goal I set out to achieve a year ago – TO COMPLETE ONE FULL YEAR OF OCEAN SWIMMING.It’s funny that my year ends as it started, in glistening Spring sunshine, with my … Read More
